Adult Classes

Our Adult Kajukenbo program is designed for individuals seeking practical self-defense, improved fitness, and personal confidence in a structured, respectful training environment. Whether you are brand new to martial arts or have prior experience, this program meets you where you are and helps you progress safely and effectively.

Kajukenbo is a proven, real-world martial art that blends striking, grappling, movement, and situational awareness. Training focuses on functional techniques that work under pressure, while also building physical conditioning, mental discipline, and resilience.

• Practical self-defense skills for common real-world situations
   
• Striking fundamentals including punches, kicks, elbows, and knees
   
• Basic grappling, clinch, and control techniques
   
• Defensive movement, balance, and footwork
   
• Situational awareness, avoidance, and de-escalation strategies
   
• Stress management and confidence under pressure
   

Techniques are taught progressively, allowing students to develop skill without being overwhelmed or unsafe.

Each class typically includes:

• Warm-ups and conditioning for strength, mobility, and endurance
   
• Technical instruction with clear, step-by-step explanations
   
• Partner drills with an emphasis on control and safety
   
• Pad work for realistic striking practice
   
• Optional controlled sparring as skill and comfort level increase
   

All training is closely supervised, with safety as a top priority.

Students often experience:

• Increased confidence and situational awareness
   
• Improved physical fitness and body composition
   
• Stress relief and mental clarity
   
• Greater discipline and focus
   
• A strong sense of community and accountability